In this video Cole talks about a one-meal-a-day breakfast routine for people who have already met weight loss goals doing extended fasts. This is an educational video the touts the benefits of breakfast.
Learn about the Snake Diet lifestyle
In Cole's YouTube Videos you will begin to understand why fasting is a healthy part of daily living. This diet has helped thousands of people get off medication, say good-bye to type 2 diabetes, and repair their bodies to a healthy state. Don't be a statistic, and quit thinking there is nothing you can do about it. Watch the videos and get healthy today.
Snake Diet Q and A super chat. In this video Cole talks about different fasting routines, and answers questions through the Snake Diet YouTube channel.
In this video we talk about how to lose some real fucking weight eating one meal a day. Everyone keep fucking this up. There are four key components that semi-lean people need to follow. I explain in greater detail in my video.
In this video I talk about how to count calories on the Snake Diet. Forget what you thought your knew about counting calories.
In this video I talk about a very simple strategy women can use to maintain their goal weight.
Don't buy into eating small meals throughout the day. It destroys your metabolism and makes it hard to lose body fat.