JASMINE WON 3RD PLACE AT WABBA INTERNATIONAL HERCULES OLYMPIA ON THE SNAKE DIET!
My name is Jasmine, I’m 25 and from Scotland.
SW 127lbs - January
CW 114lbs - May
Initially I was apprehensive about having coaching from Cole as i had been coaching myself for two years and was slightly worried about what I was getting myself in to 😂. However, fasting was a lifestyle I was really drawn too and previously when I had tried a routine by myself my discipline would easily evaporate any time it became an inconvenience (all the time). At first Cole got me doing alternate day fasting. After a while I became too lean for that and we then went on to 24hrs.
He also helped me with my training routine getting me to train full body everyday, 1 set, which has drastically improved my physique compared to last year after just 5 months🙌🏻. I think the biggest thing for me with this whole prep, is the fact I kept over coming every challenge that came my way. In the past it would get to a point where I was just grinding it out, eventually running out of steam, which made me feel sorry for myself, causing me to partially give up as I got closer to competition. But this time, with Cole’s accountability, I managed to over come that part of myself. Yes I was still grinding it out, yes sometimes I’d feel sorry for myself, but I didn’t give up this time. It was also a relief for me to know that if I over ate one day, I could balance it out by fasting for longer the next day. I’ve really appreciated Cole’s help during all of this as the unrealistic expectations I would put upon myself would always be reduced after speaking with him, and this in turn has enabled me to get through this prep without mentally giving up.
So much so that when I competed at Wabba International Hercules Olympia at the weekend I managed to get myself a Bronze medal in the model category! Brilliant start to my competitive season and I’m looking forward to the rest!