Cliff lost 44 lbs and gained mass on the Snake Diet

 Started the Snake Diet on 1st November 2018 which is almost exactly 2 months ago and have lost 44lbs in that time. I've done lots of 3 day fasts, 4 days, 5 days and a 7 day fast. Although I've lost plenty of weight I'm pretty sure that I'm retaining quite a bit of water as my measurements are reducing fast and my friends, family and work colleagues have noticed the difference in a big way.

I did do a keto diet for the first 4 days which made the transition to fasting so much easier and also noticed I did not experience any caffeine withdrawal symptoms which I've had before. I was a little light headed on the first few fasts, but this soon passed and I always refeed by eating low carb. My appetite has become greatly reduced and I find that I can't eat much during the re-feeds which has saved me a ton of money over the last 8 weeks.I drink almost entirely snake juice and I use the latest recipe as I find the pink salt too salty for me. Drinking the water cold is definitely much more palatable for me and I've bought an insulated water bottle to keep the salt water chilled when out of the house.

I stopped taking my thyroid medication from day one and haven't missed it and my health is so much better. I walk faster, train at the gym 4 times per week and have noticed how much more alert I am. I've found that anytime I tell someone I'm fasting they immediately tell me it’s dangerous and I could die. I laugh my balls off especially when the trainer at the gym said that fasting is a fad. I asked him how many years would need to pass before it was no longer a fad? Is 5000 years enough! Apparently I'm losing muscle doing this, according to him, but I've put 2 inches on each bicep and 3 inches on my chest despite losing fat. So much for his wisdom!

To sum up all I can say is how happy I am to have watched that first YouTube video of Cole Robinson insulting us fatties and inspiring us to get results.

-Cliff White

Video: Why Coffee Makes You Fat

April lost 12 lbs in 8 days on the Snake Diet

Coach: Robinson Cole

8 days on snake juice ===>>>>12 pound loss!!
154lb to 142lb

My name is April & Cole holds me accountable! Take your accountability pics every 7 days and record your waist to hip ratio! (Smallest circumference of your waist/largest circumference of your hips)

The following week (after this pic) my weight loss didn't change, but I lost an inch around my waist. (I lift at the gym fairly frequently). I'm glad Cole told me to record my measurements! Ladies! The water retention...ugh..... I was really feeling annoyed that I wasn’t eating, and wasn’t dropping more pounds, but I was close to mensuration so that will do it! The joys of being a woman....... Muscle recovery from the gym is taking a LOT longer than it used to......... I'm experimenting with timing my refeeds..?.. Finally, I got some blood work done and my lipid panel shows high "good cholesterol" 🙂 and normal total cholesterol: the results of a keto diet! 
It's funny (sad) because the generic handout from the Dr still suggests to eat low fat foods to raise your good cholesterol (HDL) and lower bad cholesterol (LDL), which is the exact opposite of what you should eat. My total cholesterol a few years ago was high, so I’m happy everything looks good. And now I have a new baseline!

Someone asked about bloodwork and fasting... u are not depleting electrolytes with snake juice so any issues showing up wont be a result of fasting. 
Thanks, Cole!

April weight loss snake diet