JASMINE WON 3RD PLACE AT WABBA INTERNATIONAL HERCULES OLYMPIA ON THE SNAKE DIET!

JASMINE WON 3RD PLACE AT WABBA INTERNATIONAL HERCULES OLYMPIA ON THE SNAKE DIET!

Snake Diet Coach: Cole Robinson

My name is Jasmine, I’m 25 and from Scotland. 
SW 127lbs - January 
CW 114lbs - May 
H 5’2

Initially I was apprehensive about having coaching from Cole as i had been coaching myself for two years and was slightly worried about what I was getting myself in to 😂. However, fasting was a lifestyle I was really drawn too and previously when I had tried a routine by myself my discipline would easily evaporate any time it became an inconvenience (all the time). At first Cole got me doing alternate day fasting. After a while I became too lean for that and we then went on to 24hrs.


He also helped me with my training routine getting me to train full body everyday, 1 set, which has drastically improved my physique compared to last year after just 5 months🙌🏻. I think the biggest thing for me with this whole prep, is the fact I kept over coming every challenge that came my way. In the past it would get to a point where I was just grinding it out, eventually running out of steam, which made me feel sorry for myself, causing me to partially give up as I got closer to competition. But this time, with Cole’s accountability, I managed to over come that part of myself. Yes I was still grinding it out, yes sometimes I’d feel sorry for myself, but I didn’t give up this time. It was also a relief for me to know that if I over ate one day, I could balance it out by fasting for longer the next day. I’ve really appreciated Cole’s help during all of this as the unrealistic expectations I would put upon myself would always be reduced after speaking with him, and this in turn has enabled me to get through this prep without mentally giving up. 
So much so that when I competed at Wabba International Hercules Olympia at the weekend I managed to get myself a Bronze medal in the model category! Brilliant start to my competitive season and I’m looking forward to the rest!

WILLIAM LOST 48 LBS IN 3 MONTHS ON THE SNAKE DIET AT 50 YEARS OLD!

Coach: Snake Diet YouTube Channel 

Age 50
5’9”
Started Snake Diet 2/11/19
After pics 5/10/19
SW 205lbs/waist 37.5”
CW 157lbs/waist 30”

My name is William. I started the Snake Diet after coming across Cole’s YouTube channel on 2/11/19. Everything rang so true after watching hours of his videos that I started immediately. When I started the process I was doing 72’s and 96’s hour fast on Snake Juice then later on after gaining confidence that I wasn’t going to die, I did a 7 day Snake Juice fast and a 4 day dry fast. Lately I’ve been on 48’s & 24’s, dry fasting during the day and refeeding/H2O at night. I was plant based on and off for the last 5yrs and strict for the last 2 because I was scared of “cholesterol” and heart disease and whatnot but after hearing Cole explain about the problem being “INFLAMMATION” and not cholesterol, I’ve started my own 30 day challenge of eating an omnivore diet again(on day 27 now) and am feeling amazing. Before starting the fasting lifestyle I suffered from acid reflux and inflammation in my neck and all have gone away. Best lifestyle ever and I plan to get even more lean by eating my refeed OMAD meals for breakfast now.

SARA’S 114 POUND SNAKE DIET TRANSFORMATION!

Ht: 5'5"
SW: 240 lbs
CW: 125.8 lbs
GW: 110 lbs + get ripped

Hi my name is Sara, and I started the snake diet almost a year ago (4/15/18) after findind Cole on YouTube.The first fast I did was 21 days on snake juice followed by 2 days of refeed and then another 15 days of fasting. I continued with fasts that would last an average of 7-15 days for about 5-6 months. When the fat supply got low, fasting became harder, so I switched to 48's and 72's.
I also did many dry fasts, the longest being 4 days. Aside from losing weight, I no longer have high blood pressure, painful periods, or tonsil stones. I'm able to finally start LIVING thanks to Cole!

Video: Weight Loss Maintenance For Women

saras114poundtransformation

KRISTINA LOST 20 LBS IN 1 MONTH ON THE SNAKE DIET!

Age: 34
Starting weight almost 4 weeks ago: 74 kg
My weight yesterday: 65 kg
My height: 175m
cm off my gut: about 6cm

My name is Kristina & I have lost 20lb in a month thnx to Cole. I am a full time working mom of 4 kids (one set of twins) and have gained a total of 60 kg through pregnancies and nursing. I was able to lose 50 kg through hardcore cardio and calorie counting.
I cried every day. I rarely skipped my workouts and when I did, I did double whammies. But no matter what I did..I could not go past a certain weight....I got stuck. Then I heard about Cole. I contacted him and he agreed to help me. I was skeptical as you can imagine..I mean 3 years of hardcore cardio but extreme food addiction...how would Cole be able to help me...but look at me!
All I did is three 72 h fasts one 5 day fast and a bunch of 48 h fasts and drank the snake juice. I tried to workout but have to shamefully admit that out of 4 weeks I only did a week of weight training. Knowing I was not consuming any calories, I decided to rest my body from the usual 2 workouts a day 6 times a week. I also have to admit that my meals were not what they should have been..lets just say Cole would have kicked my ass if he knew. Just imagine the results if I was good w my food and consistent with my workouts throughout. Cole helped me achieve something I tried to do for years. Not a single tear! No hardcore cardio. There is more: I have been struggling w stomach pains that doctors could not explain for weeks..they stopped 24 h into my first fast. I am full of energy and never bloated. Anxiety and depressions calmed down a bunch. I have not felt this good in years. I feel and weigh the same I did at 22 when I got pregnant w my first. Yesterday I reached my pre pregnancy weight (the internet tells me I am at my ideal weight for my height and age). Remember that I cook and prep lunches for a family of 6 and was a food addict. If i can do it..so can you. Forever thankful I contacted Cole.

Video: Why Breakfast is the One-Meal-A-Day Weight Loss King

David lost the hardest 20 lbs on the Snake Diet

DAVID LOST THE HARDEST 20 LBS ON THE SNAKE DIET!

DAVID LOST THE HARDEST 20 LBS ON THE SNAKE DIET!

My name is David Contreras and I had been dieting already for about 6 months when I found the Snake Diet. My starting weight was 225 lbs and I was able to get down to 185 lbs with the “mainstream intermittent fasting routine” 16-18hr fasts/day. In one of the “fasting fb groups”, someone told me to check out the “Snake Diet” so I did. Checked out the videos, Cole’s blunt, no-BS style resonated with me. So I adopted his methods. He took my knowledge about fasting to another level, and completely changed my mindset.

FASTING IS PERSONAL DEVELOPMENT.

I went from only being able to fast 18-24 hrs to doing 72’s. I did what Cole said, “Get at least 1 - 48hrs fast a week” and the rest of the days i was on 24’s. Every other week I did a 72. Those were the 3 numbers I stuck to in my cutting phase. Refeeds I did what Cole said, NO CARBS so I would stay in fat burning mode. All I can say is, “The Snake Diet is the TRUE KETO diet”, and its tremendously effective. It helped me break through the plateaus, RETAIN all my muscle mass, improved my skin, helped me tighten up loose skin which comes naturally with fat loss. And achieve my GOAL WEIGHT of 165 lbs. I know it will help anyone who is serious about losing body fat, retain/build muscle mass but most importantly to regain their health and confidence.

Paul's 13lbs Snake Diet Transformation

Paul snake diet weight loss

Coach: Cole Robinson
Height: 5'11"
Age:32
Start Weight: 210
Current Weight: 197
Goal: same weight, improve composition and performance 
My first accountability post I weighed in at 210. I compete in powerlifting, so maintaining muscle and strength is hugely important. I've been able to come down to a record low of 197, the lowest I've been in over 10 years, and hit a personal best on deadlift as well. 
I've been consistent with carnivore refeeds and using scale feedback to adjust my macros. This has been easier than I ever thought. I feel amazing all day and have been slowing upping my calories every couple days too. No loss in strength. I have been as aggressive with fasting as to drop 21 pounds in 21 and still maintain strength. So if someone tells you that you will lose muscle, it's simply not true. 
I am alittle over 5 weeks out from my next powerlifting meet, I cannot wait to see how far I can continue to improve until then. 
If Cole says it, do it. You will be successful.