Starting weight almost 4 weeks ago: 74 kg
My weight yesterday: 65 kg
My height: 175m
cm off my gut: about 6cm
My name is Kristina & I have lost 20lb in a month thnx to Cole. I am a full time working mom of 4 kids (one set of twins) and have gained a total of 60 kg through pregnancies and nursing. I was able to lose 50 kg through hardcore cardio and calorie counting.
I cried every day. I rarely skipped my workouts and when I did, I did double whammies. But no matter what I did..I could not go past a certain weight....I got stuck. Then I heard about Cole. I contacted him and he agreed to help me. I was skeptical as you can imagine..I mean 3 years of hardcore cardio but extreme food addiction...how would Cole be able to help me...but look at me!
All I did is three 72 h fasts one 5 day fast and a bunch of 48 h fasts and drank the snake juice. I tried to workout but have to shamefully admit that out of 4 weeks I only did a week of weight training. Knowing I was not consuming any calories, I decided to rest my body from the usual 2 workouts a day 6 times a week. I also have to admit that my meals were not what they should have been..lets just say Cole would have kicked my ass if he knew. Just imagine the results if I was good w my food and consistent with my workouts throughout. Cole helped me achieve something I tried to do for years. Not a single tear! No hardcore cardio. There is more: I have been struggling w stomach pains that doctors could not explain for weeks..they stopped 24 h into my first fast. I am full of energy and never bloated. Anxiety and depressions calmed down a bunch. I have not felt this good in years. I feel and weigh the same I did at 22 when I got pregnant w my first. Yesterday I reached my pre pregnancy weight (the internet tells me I am at my ideal weight for my height and age). Remember that I cook and prep lunches for a family of 6 and was a food addict. If i can do it..so can you. Forever thankful I contacted Cole.