Coach: Maaz Khan
SW: 129 lbs
CW and GW: 105 lbs
Age: 61 years
My name is Debbie. My friend had some amazing results with the Snake Diet, and I have a health issue that has been with me for many years, and I haven’t been able to shake it. I also had some knowledge of fasting and knew that it had benefits both physically, mentally and spiritually. Then I found out about autophagy and was amazed and gratified because, something I’ve sensed might be true actually is, and Cole and others have really proven it – our body’s innate capacity to heal.
I began with 48 and 72 hour water and super Snake Juice fasts and have mainly been doing that during the week with refeeds on the weekends. The weight slowly fell off, and I became amazed at my body’s resilience and, in fact, how good I was feeling with no food. I will probably never eat 3 meals a day again in my life. I want to adopt a fasting-focused lifestyle. Friends have seen the results and asked about it. My skin, energy, bowel movements, hair, teeth and all have benefited from this, plus one can see a nature in us that just wants to feed itself at our body’s expense. That’s the best lesson of all.