Are you a fat binge eating pig?

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Are you a fat binge eating pig?

1.29

In this audio clip Cole explains fasting protocols. He also talks about re-feed do’s and don’ts that lead to weight gain or weight loss. Cole stresses the disciplined approach needed for a healthy fasted lifestyle. This is a perfect clip for people looking to get motivation while they are just getting into the fasting lifestyle or going through a prolonged fast.

Length: 4 minutes 1 second

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