In the eyes of Cole Robinson, founder of The Snake Diet the way we viewed food and food consumption has to change.
Working in the fitness industry as a trainer his frustration quickly grew as he seen more and more “coaches” and “trainers” give advice to clients without fully understanding how the body metabolizes food and converts it into fuel. With The Snake Diet Cole was looking to turn the industry on its head and deliver results.
The Snake Diet is as much about WHEN you eat, as it is about WHAT you eat. Weight loss is not simply about calories in and calories out it is a result of eating frequency, calories and macros. The Snake Diet is a fasting focused lifestyle that promotes a proactive eating routine. In discovering how the body metabolizes foods and recognizes hunger Cole has taken a full fat approach to eating. The Snake Diet challenges everything you thought you knew about food and the limits of the human body.
Phased Fasting Approach
Phase 1: Suger Addiction Rehab
See immediate results
Clear your liver of toxins
Rid yourself of your sugar addiction
Shift your body into 100% fat burning mode ketosis (fasting forced ketosis)
The first 48hr fast is a crucial step to detoxing your system and achieving success with The Snake Diet.
Phase 2: Weight Loss and Cleansing Phase
Keep losing weight to hit your goal.
This is not a cookie cutter diet this is a prolonged fasting focused lifestyle. Fasting is a highly personal undertaking that you can be coached through and with experience your body will crave to live.
This phase requires a level of self-awareness that is coached in The Snake Diet tutorials.
Phase 3: Maintenance
Learn how to maintain healthy weight without hunger or deprivation
Learn to eat proactively.
Learn to listen to your body.
Look and feel your best.