SNAKE DIET UPDATE: SASHA HAS LOST 74 LBS IN 4.5 MONTHS!

Coaches: Cole/Maaz
Age: 30
Fattest: 246 lbs in January 2017 
Starting weight: 220 lbs on May 16/18 
Current weight: 146 lbs 
Goals: 125 lbs, skinny, fit, no loose skin on my stomach, and a nice feminine physique overall in one package...I’m goin for the win!
Total weight loss: 74 LBS GONE in 4.5 months 🐍
Height: 5’6
ROUTINES
Month 1: various fasts from 48s to 7 days with snake juice. 
Month 2: fasted straight to 18 days with SJ
Month 3: dry fast 2-3 days, rehydrate with snake juice, then repeat dry fast. Refeed every 10-15 lbs lost. 
Month 4: same as month 3

My Story as a little girl I would day dream about what my life would be like when I would be all grown up. Fast forward to 2018 and the life I was living was not what I ever wanted for myself or imagined it would be. It was quite the opposite actually, I was fat, angry, sad, hurt, in a terrible marriage, and hating every minute of life. I was well on my way to being over 300 lbs. It was my 30th bday on May 13th, and I had enough! I desperately needed to change my life. Change was coming alright and I hadn’t a clue to what extent my life was going to change forever. I started the snake diet and the only thing on my mind was to lose weight, I thought this was going to be only about weight loss. Boy was I in for a big surprise! Weight loss turned into a journey, which turned into therapy to deal with my past. I became my own counsellor. Through the process I was actually learning what caused me to be fat in the first place, healing from my past, and evolving as a woman. I ended up: discovering who I am, realizing my self worth, learning to love and respect myself, respecting my body and treating it like a temple, learning to say no to situations and people(boundaries), gaining self control, standing up for myself-my beliefs, values, and morals, ridding stressors and toxicity from my life, learning coping mechanisms, kicked my food and gum addiction once and for all, dealt with my issues and got rid of the baggage associated with them. I realized how strong and capable I actually am of accomplishing anything I want!

LEANNA LOST 31 LBS ON THE SNAKE DIET!

Left Picture: 155 lbs
July 14th 2017 (Started Keto)

Mid Picture: 145 lbs
Oct 18th 2018 (Started Snake Diet)

Right Picture: 114 lbs
Mar 1st 2019

Height: 5’5”

I had my first child October 2014, my second child July 2016 and third June 2017. My body had been through some dramatic changes with back to back pregnancies and weight gain in places I never thought possible. I started the keto diet not long after I had my 3rd child in 2017, I stuck with it for over a year and didn’t see the results I wanted to see. I was obviously not losing the fat because, well, I WAS STILL EATING 🤦🏼‍♀️ My SO and myself stumbled across the snake diet (around mid October 2018) on YouTube and became really interested and decided to try it. I had started with just a 12hr fast because, well, I wasn’t used to not eating and I always though it had negative effects on my body (headache, irritability, lethargy, etc) but it was quite the opposite. In fact, the longer I went without eating, the more energy I was able to sustain. I was able to keep up with my kids and not think about food. I started the snake diet at the end of October 2018 at 145lbs) and now am at 114lbs. The middle photo and right photo are snake diet before and after (10/2018-03/2019) and I’ve NEVER EVER gotten results like this with any diet or workout and I was an avid cross fitter (but, I ate a lot and figured working out would offset it.. wrong!) again, thank you. I hope this helps!!!

leanna-snake-diet

KRISTINA LOST 20 LBS IN 1 MONTH ON THE SNAKE DIET!

Age: 34
Starting weight almost 4 weeks ago: 74 kg
My weight yesterday: 65 kg
My height: 175m
cm off my gut: about 6cm

My name is Kristina & I have lost 20lb in a month thnx to Cole. I am a full time working mom of 4 kids (one set of twins) and have gained a total of 60 kg through pregnancies and nursing. I was able to lose 50 kg through hardcore cardio and calorie counting.
I cried every day. I rarely skipped my workouts and when I did, I did double whammies. But no matter what I did..I could not go past a certain weight....I got stuck. Then I heard about Cole. I contacted him and he agreed to help me. I was skeptical as you can imagine..I mean 3 years of hardcore cardio but extreme food addiction...how would Cole be able to help me...but look at me!
All I did is three 72 h fasts one 5 day fast and a bunch of 48 h fasts and drank the snake juice. I tried to workout but have to shamefully admit that out of 4 weeks I only did a week of weight training. Knowing I was not consuming any calories, I decided to rest my body from the usual 2 workouts a day 6 times a week. I also have to admit that my meals were not what they should have been..lets just say Cole would have kicked my ass if he knew. Just imagine the results if I was good w my food and consistent with my workouts throughout. Cole helped me achieve something I tried to do for years. Not a single tear! No hardcore cardio. There is more: I have been struggling w stomach pains that doctors could not explain for weeks..they stopped 24 h into my first fast. I am full of energy and never bloated. Anxiety and depressions calmed down a bunch. I have not felt this good in years. I feel and weigh the same I did at 22 when I got pregnant w my first. Yesterday I reached my pre pregnancy weight (the internet tells me I am at my ideal weight for my height and age). Remember that I cook and prep lunches for a family of 6 and was a food addict. If i can do it..so can you. Forever thankful I contacted Cole.

GUILLAUME LOST 56 LBS IN 7 MONTHS ON THE SNAKE DIET!

SW:90kg/198lb 25/06/2018
CW:64.4 kg/142lb 2/03/2018

Hi Guys my name is Guillaume I’m 25 
And I’m from Paris (banlieue)
In June 2018 I’ve decided to practice what I have learned from Keto and omad diet because my health was terrible. as I was searching for a another video about fasting on YT I found a video of weird man screaming at me and calling me fatty since that day my life changed for the better.
Starting the snake diet lifestyle at 90kilo for (1m61) I
I’ve tried many methods as possible the snake juice, the dry fast,the urine,the dry fast for 24h + coconut and cucumber refeed the last one was the most easy to do for me
I’ve lost a ton of weight very fast cut my addiction to nicotine trough a 48h soft dry fast
I was under drugs for mental health issues and a crohn disease soon I started the snake diet I cut the medication use
(I feel way way way better now)
My sport for the first time was long hours of walk and after I began to run and now I’m doing Crossfit 
My weight as I write is 64.50kg
If can give you advice for avoid failing 
Trust only your body 
Don’t be afraid to say no (drugs, alcohol, party)to peer pressure (I have to admit that it was the most difficult part for me and I’ve failed sometimes)
Don’t hesitate to watch ALL the videos of Cole and replay it if necessary 
Don’t trust the mainstream health advice/message their purpose is to make money not to make you healthy 
My only regret if I have one is to have been more consistent on the taking of pictures to see my evolution 
Now I can say my health is better I feel like a fucking demi-god it’s insane 
I learn discipline and self confidence trough this journey i’m so grateful ————-
Now that sport is becoming my number one hobby 😄
I want to increase my performance and gain muscle so I’m gonna start the dry fast routine (doing sport on dry fast) and only raw meet and eggs (maybe some sweet potatoes) as refeed I also want to see the effect on my mental and my energy.

Cliff lost 44 lbs and gained mass on the Snake Diet

 Started the Snake Diet on 1st November 2018 which is almost exactly 2 months ago and have lost 44lbs in that time. I've done lots of 3 day fasts, 4 days, 5 days and a 7 day fast. Although I've lost plenty of weight I'm pretty sure that I'm retaining quite a bit of water as my measurements are reducing fast and my friends, family and work colleagues have noticed the difference in a big way.

I did do a keto diet for the first 4 days which made the transition to fasting so much easier and also noticed I did not experience any caffeine withdrawal symptoms which I've had before. I was a little light headed on the first few fasts, but this soon passed and I always refeed by eating low carb. My appetite has become greatly reduced and I find that I can't eat much during the re-feeds which has saved me a ton of money over the last 8 weeks.I drink almost entirely snake juice and I use the latest recipe as I find the pink salt too salty for me. Drinking the water cold is definitely much more palatable for me and I've bought an insulated water bottle to keep the salt water chilled when out of the house.

I stopped taking my thyroid medication from day one and haven't missed it and my health is so much better. I walk faster, train at the gym 4 times per week and have noticed how much more alert I am. I've found that anytime I tell someone I'm fasting they immediately tell me it’s dangerous and I could die. I laugh my balls off especially when the trainer at the gym said that fasting is a fad. I asked him how many years would need to pass before it was no longer a fad? Is 5000 years enough! Apparently I'm losing muscle doing this, according to him, but I've put 2 inches on each bicep and 3 inches on my chest despite losing fat. So much for his wisdom!

To sum up all I can say is how happy I am to have watched that first YouTube video of Cole Robinson insulting us fatties and inspiring us to get results.

-Cliff White

April lost 12 lbs in 8 days on the Snake Diet

Coach: Robinson Cole

8 days on snake juice ===>>>>12 pound loss!!
154lb to 142lb

My name is April & Cole holds me accountable! Take your accountability pics every 7 days and record your waist to hip ratio! (Smallest circumference of your waist/largest circumference of your hips)

The following week (after this pic) my weight loss didn't change, but I lost an inch around my waist. (I lift at the gym fairly frequently). I'm glad Cole told me to record my measurements! Ladies! The water retention...ugh..... I was really feeling annoyed that I wasn’t eating, and wasn’t dropping more pounds, but I was close to mensuration so that will do it! The joys of being a woman....... Muscle recovery from the gym is taking a LOT longer than it used to......... I'm experimenting with timing my refeeds..?.. Finally, I got some blood work done and my lipid panel shows high "good cholesterol" 🙂 and normal total cholesterol: the results of a keto diet! 
It's funny (sad) because the generic handout from the Dr still suggests to eat low fat foods to raise your good cholesterol (HDL) and lower bad cholesterol (LDL), which is the exact opposite of what you should eat. My total cholesterol a few years ago was high, so I’m happy everything looks good. And now I have a new baseline!

Someone asked about bloodwork and fasting... u are not depleting electrolytes with snake juice so any issues showing up wont be a result of fasting. 
Thanks, Cole!

April weight loss snake diet

Craig's 110 lbs Snake Diet transformation

craig snake diet

CRAIG’S 110 LB SNAKE DIET TRANSFORMATION!

S.w. Sept 2017 280 lbs (twenty stone)
C.w. Sept 2018 170 lbs (12st 2lbs)

My name is Craig. So how I got to do Cole Robinson Snake Diet was through Jason Fung on YT Robinson Cole videos was popping up so I watched one of his videos first off like most I thought who's this friggin nut case sorry Robinson Cole 😘 
What’s he trying to sell. I switched him off and followed Jason Fung for a month built up to a 7 day water only fast lost a good few pounds within a month but was uncomfortable with plain water. So checked out Cole’s videos again I thought this guy makes good sense especially using the salts so I did my own research and dug deeper. So I got on the Snake Diet and never looked back maximum fasting days with Snake Juice is 10 days then re feeds done a few 3 days dry fast every thing Cole says is spot on this guy just doesn't talk it he walks it he does the experiments on himself to verify the information he gives out.

Now my body fat is pretty low I do 48s for fasting and I'm starting a 30 day meat only as I think this may be the best way to go for me. 
So if any one is unsure on doing the Snake Diet do your own research dig deeper and find out why the fasting focus lifestyle is the way to go especially with the salts for optimum health.
Lets all try and get the Snake Diet Motivation group to a million and show how to get there health back!