JASON LOST 50 LBS IN 12 WEEKS ON THE SNAKE DIET!

My name is Jason. I’ve been doing the Snake Diet for 12 weeks now. Down about 50lbs and 10" on my stomach. 
SW: 230
CW: 180
Ht: 5'10
I mix it up with the fasting. Sometimes I fast for extended periods of time (11 day, longest) typically is just 1-3 days. I like doing 2 days to completely deplete and lose body fat then spend a little time hitting it hard in the gym and putting on muscle. Lots of cardio, up to 3 hours a day. Still figuring it out. I plan on competing in a classic bodybuilding show in 8 weeks.

Chantel lost 32 lbs and reversed PCOS symptoms on the Snake Diet


SW: 177 lbs
CW: 145 lbs
Loss: 32 lbs
Height: 5'9

My name is Chantel and I started the Snake Diet in June this year, after hearing about it through my brother (who lost 48 lbs through it). I am 27 and have PCOS and insulin resistance, which means its pretty easy to gain weight. I had tried low carb diets previously but never had success at maintaining them long term, usually only doing them for 2 months. I have now been doing the Snake Diet for 6 months and it has become a lifestyle now and not a diet, I will never look back!

I started off on the Snake Diet, doing 48 hours fasts (using Snake Juice) and then built up to 72 hour ones. When I did refeed, it was one meal and usually low carb. Since starting, not only have I lost 32 lbs, but my PCOS symptoms have been massively reduced. I used to get my period once every 3 months and would sometimes have it for a whole month. Now I get them once a month to the day, which I have never experienced before in my life. Hair loss has also decreased, and my skin is much healthier. My energy levels are so much higher and I even no longer experience food intolerance symptoms that I used to get pre-diet.

I experienced a bit of judgment at the start from people who were unsure if this diet was healthy. Since then, after seeing my results, they have been so supportive and some have even started the diet for themselves. I encourage you to give it a shot, especially if you have PCOS, because it honestly has made me so much healthier and happier! Thanks Cole for sharing all your knowledge with us!

chantel weight loss

Travis cut from 32% body fat to 9.3% body fat on the Snake Diet

TRAVIS LOST 54 LBS & CUT FROM 32% BODY FAT TO 9.3% BODY FAT ON THE SNAKE DIET!

Snake Diet Coach: Cole Robinson 
Age 41
Height 5’6.75”
SW 196.4 lbs (32% bf)
Month One 166.8 lbs (19.5% bf)
Month Two 152.4 lbs (16.7% bf)
Month Three 145 lbs (14% bf)
Month Four 146 lbs (11% bf)
Month Five ? (3 week vacation out of country)
Month Six CW 142.4 (9.3% bf)
GW 150 lbs solid muscle

Because month 5 I was out of the country without access to a gym I decided to stick to low carb for month 6 to get cleaned out. I also used Cole’s regimen of low calorie high protein. I would eat about 160 grams of protein a day with low to no carbs and low fat.

Still stuck to my upper/lower split with 6 days of weights and one day of active rest.

Gained size in my chest, biceps, quads, and calves while also cutting out 2.8 lbs of fat. At six months I think I can officially say this is a lifestyle not a diet. I have formed the habits that will keep me healthy and happy the rest of my life. Looking great feels awesome but as I’ve said before the self development and massive boost to self confidence is invaluable!

travis weight loss

Travis lost 51 lbs in 3 months on the Snake Diet

travis snake diet weight loss

Age 40
Height 5’ 6.75”
SW 196.4 lbs
CW 145 lbs

Month one lost 29.6 lbs. Avg 47 hrs fasting 
Month two lost 14.4 lbs. Avg 40 hours fasting 
Month three lost 7.4 lbs Avg 31 hours fasting 
Total weight dropped 51.4 lbs

My name is Travis. I’ve been lifting weights for years and put on some mass but through laziness, injuries, and sickness I stopped and the pounds piled on. What I realized was essentially I was working out to cover for my food addiction. 


With the weight gain came snoring, aches and pains, sleep apnea, general lethargy and panic attacks about having a heart attack.

Cole has honestly saved my life as all of those issues are gone in the first 30 days. I’ve also kicked my sugar and caffeine addictions. The funniest thing has been those who tell me they are concerned with my safety living a fasting lifestyle. 2.8 million people a year die from obesity related issues but no one said a word to me when I was fat. I start caring about myself and there is panic.

Can’t wait to continue a fasting focused lifestyle and continue to feel great. Cole thank you for calling me a Fatty and showing me how easy it is to take control of your life.

Leticia lost 87 lbs on the Snake Diet

SW: 222 - Dec 1, 2017
CW: 135.4 - Nov 4, 2018
GW: 135
Height: 5’3”
Age: 37
Snake Diet family, this day has finally arrived, I have hit my Snake Diet goal weight!


I started my journey on December 1st of last year and have lost 87 lbs! My routine consisted mostly of 48, 72 and 96 hours fasts with a couple 48 hour soft dry fasts mixed in towards the end. Between my fasts I ate one small 4:1 refeed, then got right back to fasting. I wasn’t always perfect, but I always stayed committed and never fell too far off track.  


I chose to do shorter fasts because that’s what worked best for me and made it sustainable as a lifestyle...a lifestyle that I will continue to live for the rest of my life.  


Like many of you, I have struggled with my weight all my life but especially after having kids. I’ve always been pretty active and eaten what I thought was a healthy diet. I now realize that I was just eating too much and too often! I remember telling my husband, “The only way I can lose weight is if I just don’t eat”. But mainstream tells us that that’s not safe, so I continued on with my BS mainstream diet that kept me fat and hungry all the time!


I am eternally grateful to Cole for his passion and no bullshit approach to weight loss. He has changed so many lives including mine!


My goals going forward are to continue leading a fasting focused lifestyle and introducing people to the Snake Diet. I want all the other mamas out there to know that it is possible to get that smoking hot body back. YOU DO NOT HAVE TO SETTLE!


I also want to say for the non-believers in this group, that will say this is unhealthy...I feel the healthiest I have felt ever in my life, I feel like I’m in my 20s again! I have so much energy and motivation now, it’s crazy! I have also cured my high BP, lowered my cholesterol and my heel and hip pains are gone!


I’m looking forward to the next phase of this journey, to that OMAD life, hitting the gym, building that booty, getting more toned and continuing to work on healing loose skin with dry fasting. Follow me on instagram if you’d like to continue following my journey: @positively_fasting_mama

leticia weight loss 87 lbs

Mariah lost 43 lbs in 54 days only drinking Snake Juice! No food.

mariah weight loss 54 lbs

AGE: 25
HEIGHT: 5’5
HW: 190
SW: 185
CW: 142
GW: 124 (Driver’s License Weight)

Youtube: Mariah Vitoria

This fast was broken with the fattiest bacon I could find with butter, eggs, bone broth, and raw cheese. I felt amazing after with high energy and no bad reactions! 

I was too young to have high blood pressure, no energy, no ability to run or play basketball without my knees and hips throbbing all night long. Your health is your wealth.

Before this fast I was eating 1 meal a day, high fat low carb and realized that even eating once a day, I wasn't even hungry when I was eating. What if I decided to only consume food when I was actually hungry? With so much stored body fat, my body had plenty of fuel. 54 days later and I completed a salt water fast. I experienced zero hunger. Over 54 days I consumed zero calories- salt and water only. My brain has never functioned better in my life. Looking back now I was living at 50% before my fast.

I saw many fasting videos online but Cole’s videos made me believe that I could fast for long periods of times. I would see the results I wanted in a fraction of the time. I actually feel my age again!

Mainstream tells us to eat 3 times a day with 3 snacks. Sells us billions of dollars in gym memberships, weight loss products, videos and supplements every year. That photo on the left cost me probably 10k with "heathy" Foods, and gym memberships. The photo on the right saved me about $1000 of no groceries or eating out over the last two months. I also barley exercised during this fast and got those results.

Excess fat is stored food... let your body eat that shit up. It's really the most simple, cost effective concept that we're told will "kill" us. But there's no money in fasting, and only the one's who have done it will sell it to you as the most life changing experience of their life.

After this fast I will continue to eat once a day, incorporate exercise to start building muscle, and live a fasting focused lifestyle. My life is forever changed and I cannot thank Cole enough!

Erin lost 52 lbs on the Snake Diet

Height 5’3 1/2”
SW: 183 (before pics taken at 178)
CW: 131
Age: 40 TODAY!😍
52 pounds GONE!!


I had been chubby as a kid, but then was healthy as a young adult. After two pregnancies and moving out of state twice, I let myself go. For 10 years I’ve paid for nearly every diet out there. They’d work for a while, but never lost ALL of it. This Feb I was at my heaviest and SO frustrated. I found the Snake Diet and NEVER looked back. I lost 32 lbs from Feb-Apr, maintained for six months, and Nov-Dec I lost the last 21 lbs. I TRAVELED EXTENSIVELY AND ENJOYED MY LIFE FOR THAT SIX MONTHS BUT I STILL MAINTAINED that first 32 lb loss!!! I will ALWAYS fast. My mood is better, my allergies are gone, back/neck pain is gone, my skin is brighter, and I have more energy for my family! I believe fasting cures ALL that ails you. Cole Robinson you’ve changed my life forever for the better. Here’s to my last 6 lbs!

Chanel lost 32 Lbs on the Snake Diet!

Chanel 32 lbs weight loss

Start Weight: 154 lbs
Current Weight: 122 lbs
Height: 5 feet 4 inch

My name is Chanel. I first heard about the Snake Diet in February of 2018. I spent about 4 hours watching Cole’s videos and eventually joined his Snake Diet Motivation group. It wasn’t until August 2018, that I was finally ready to make a commitment and fasting has played a huge role in my life ever since. I started by doing strict 72 hour fasts with nothing but Snake Juice and eventually went down to 48 hour fasts after losing 22 pounds in one month! After reaching out to Cole, he encouraged me to keep going because there was still fat to lose and he wanted to see me push myself to the next level. Since then, I have lost a total of 32 pounds, I went from a size 4 to a size 00. I underwent a breast augmentation on 12/3, with almost no down time and ended up still losing weight verses gaining it after my procedure. My plastic surgeon even encouraged me to continue fasting post op, as it would accelerate my healing and kept me from needing any type of pain medication. My Snake Diet has turned into my snake lifestyle and it 100% saved my life.

Paul's 13lbs Snake Diet Transformation

Paul snake diet weight loss

Coach: Cole Robinson
Height: 5'11"
Age:32
Start Weight: 210
Current Weight: 197
Goal: same weight, improve composition and performance 
My first accountability post I weighed in at 210. I compete in powerlifting, so maintaining muscle and strength is hugely important. I've been able to come down to a record low of 197, the lowest I've been in over 10 years, and hit a personal best on deadlift as well. 
I've been consistent with carnivore refeeds and using scale feedback to adjust my macros. This has been easier than I ever thought. I feel amazing all day and have been slowing upping my calories every couple days too. No loss in strength. I have been as aggressive with fasting as to drop 21 pounds in 21 and still maintain strength. So if someone tells you that you will lose muscle, it's simply not true. 
I am alittle over 5 weeks out from my next powerlifting meet, I cannot wait to see how far I can continue to improve until then. 
If Cole says it, do it. You will be successful.

Craig's 110 lbs Snake Diet transformation

craig snake diet

CRAIG’S 110 LB SNAKE DIET TRANSFORMATION!

S.w. Sept 2017 280 lbs (twenty stone)
C.w. Sept 2018 170 lbs (12st 2lbs)

My name is Craig. So how I got to do Cole Robinson Snake Diet was through Jason Fung on YT Robinson Cole videos was popping up so I watched one of his videos first off like most I thought who's this friggin nut case sorry Robinson Cole 😘 
What’s he trying to sell. I switched him off and followed Jason Fung for a month built up to a 7 day water only fast lost a good few pounds within a month but was uncomfortable with plain water. So checked out Cole’s videos again I thought this guy makes good sense especially using the salts so I did my own research and dug deeper. So I got on the Snake Diet and never looked back maximum fasting days with Snake Juice is 10 days then re feeds done a few 3 days dry fast every thing Cole says is spot on this guy just doesn't talk it he walks it he does the experiments on himself to verify the information he gives out.

Now my body fat is pretty low I do 48s for fasting and I'm starting a 30 day meat only as I think this may be the best way to go for me. 
So if any one is unsure on doing the Snake Diet do your own research dig deeper and find out why the fasting focus lifestyle is the way to go especially with the salts for optimum health.
Lets all try and get the Snake Diet Motivation group to a million and show how to get there health back!