SARA’S 114 POUND SNAKE DIET TRANSFORMATION!

Ht: 5'5"
SW: 240 lbs
CW: 125.8 lbs
GW: 110 lbs + get ripped

Hi my name is Sara, and I started the snake diet almost a year ago (4/15/18) after findind Cole on YouTube.The first fast I did was 21 days on snake juice followed by 2 days of refeed and then another 15 days of fasting. I continued with fasts that would last an average of 7-15 days for about 5-6 months. When the fat supply got low, fasting became harder, so I switched to 48's and 72's.
I also did many dry fasts, the longest being 4 days. Aside from losing weight, I no longer have high blood pressure, painful periods, or tonsil stones. I'm able to finally start LIVING thanks to Cole!

Video: Weight Loss Maintenance For Women

saras114poundtransformation

JASON LOST 50 LBS IN 12 WEEKS ON THE SNAKE DIET!

My name is Jason. I’ve been doing the Snake Diet for 12 weeks now. Down about 50lbs and 10" on my stomach. 
SW: 230
CW: 180
Ht: 5'10
I mix it up with the fasting. Sometimes I fast for extended periods of time (11 day, longest) typically is just 1-3 days. I like doing 2 days to completely deplete and lose body fat then spend a little time hitting it hard in the gym and putting on muscle. Lots of cardio, up to 3 hours a day. Still figuring it out. I plan on competing in a classic bodybuilding show in 8 weeks.

Video: Super Snake Diet Breakfast Only

HOSEA LOST 110 LBS ON THE SNAKE DIET!

Snake Diet Coach: Maaz Khan
Start weight 250
Current weight 140
Goal weight 140 -but now I’m aiming for 120.

I started my snake diet Feb 1, 2018. I did this on and off for a entire year. This was actually the easiest way I lost weight. My routine is the same, I just eliminated food from it. I do all my daily activities, I’m a stay at home mom so I cook, clean, take the kids back and forth. Honestly sometimes I feel like I don’t even have time to eat which was awesome for this diet. I do feel more energetic, still struggling with facial hair but I also have PCOS. My monthly cycles are very normal, which is awesome!, because of the PCOS. I don’t take metformin anymore and have been able to live a pretty normal life. I love being able to go shopping and find the most cutest simplest outfits that just look and feel great! I do struggle with body dysmorphia, so when I am splurging it really helps, hehe. I’m currently wearing size 2-4 jeans (26-29) and small/ medium in shirts or tops. Size 4-6 in dresses as well. I used to be a XXL Tops and a 18-20 in pants, size 16-18 in dresses. I’m also VERY grateful that my breast have officially shrunk. I was wearing 40G and I am now a 34-36DD. I also got very addicted to this way of living. Of course you have your negatives and people wanna assume that you’re “anorexia or taking drugs” but you just have to ignore them and continue doing for you! I’m so proud of myself and my journey, now to start gaining muscle mass and contouring my body. Thank you Cole Robinson and Maaz Kahn for this wonderful journey and all of your tough love and support!

Erin lost 52 lbs on the Snake Diet

Height 5’3 1/2”
SW: 183 (before pics taken at 178)
CW: 131
Age: 40 TODAY!😍
52 pounds GONE!!


I had been chubby as a kid, but then was healthy as a young adult. After two pregnancies and moving out of state twice, I let myself go. For 10 years I’ve paid for nearly every diet out there. They’d work for a while, but never lost ALL of it. This Feb I was at my heaviest and SO frustrated. I found the Snake Diet and NEVER looked back. I lost 32 lbs from Feb-Apr, maintained for six months, and Nov-Dec I lost the last 21 lbs. I TRAVELED EXTENSIVELY AND ENJOYED MY LIFE FOR THAT SIX MONTHS BUT I STILL MAINTAINED that first 32 lb loss!!! I will ALWAYS fast. My mood is better, my allergies are gone, back/neck pain is gone, my skin is brighter, and I have more energy for my family! I believe fasting cures ALL that ails you. Cole Robinson you’ve changed my life forever for the better. Here’s to my last 6 lbs!