Paul's 13lbs Snake Diet Transformation

Paul snake diet weight loss

Coach: Cole Robinson
Height: 5'11"
Age:32
Start Weight: 210
Current Weight: 197
Goal: same weight, improve composition and performance 
My first accountability post I weighed in at 210. I compete in powerlifting, so maintaining muscle and strength is hugely important. I've been able to come down to a record low of 197, the lowest I've been in over 10 years, and hit a personal best on deadlift as well. 
I've been consistent with carnivore refeeds and using scale feedback to adjust my macros. This has been easier than I ever thought. I feel amazing all day and have been slowing upping my calories every couple days too. No loss in strength. I have been as aggressive with fasting as to drop 21 pounds in 21 and still maintain strength. So if someone tells you that you will lose muscle, it's simply not true. 
I am alittle over 5 weeks out from my next powerlifting meet, I cannot wait to see how far I can continue to improve until then. 
If Cole says it, do it. You will be successful.