Coach: Robinson Cole
8 days on snake juice ===>>>>12 pound loss!!
154lb to 142lb
My name is April & Cole holds me accountable! Take your accountability pics every 7 days and record your waist to hip ratio! (Smallest circumference of your waist/largest circumference of your hips)
The following week (after this pic) my weight loss didn't change, but I lost an inch around my waist. (I lift at the gym fairly frequently). I'm glad Cole told me to record my measurements! Ladies! The water retention...ugh..... I was really feeling annoyed that I wasn’t eating, and wasn’t dropping more pounds, but I was close to mensuration so that will do it! The joys of being a woman....... Muscle recovery from the gym is taking a LOT longer than it used to......... I'm experimenting with timing my refeeds..?.. Finally, I got some blood work done and my lipid panel shows high "good cholesterol" 🙂 and normal total cholesterol: the results of a keto diet!
It's funny (sad) because the generic handout from the Dr still suggests to eat low fat foods to raise your good cholesterol (HDL) and lower bad cholesterol (LDL), which is the exact opposite of what you should eat. My total cholesterol a few years ago was high, so I’m happy everything looks good. And now I have a new baseline!
Someone asked about bloodwork and fasting... u are not depleting electrolytes with snake juice so any issues showing up wont be a result of fasting.