Leticia lost 87 lbs on the Snake Diet

SW: 222 - Dec 1, 2017
CW: 135.4 - Nov 4, 2018
GW: 135
Height: 5’3”
Age: 37
Snake Diet family, this day has finally arrived, I have hit my Snake Diet goal weight!

I started my journey on December 1st of last year and have lost 87 lbs! My routine consisted mostly of 48, 72 and 96 hours fasts with a couple 48 hour soft dry fasts mixed in towards the end. Between my fasts I ate one small 4:1 refeed, then got right back to fasting. I wasn’t always perfect, but I always stayed committed and never fell too far off track.  

I chose to do shorter fasts because that’s what worked best for me and made it sustainable as a lifestyle...a lifestyle that I will continue to live for the rest of my life.  

Like many of you, I have struggled with my weight all my life but especially after having kids. I’ve always been pretty active and eaten what I thought was a healthy diet. I now realize that I was just eating too much and too often! I remember telling my husband, “The only way I can lose weight is if I just don’t eat”. But mainstream tells us that that’s not safe, so I continued on with my BS mainstream diet that kept me fat and hungry all the time!
I am eternally grateful to Cole for his passion and no bullshit approach to weight loss. He has changed so many lives including mine!

My goals going forward are to continue leading a fasting focused lifestyle and introducing people to the Snake Diet. I want all the other mamas out there to know that it is possible to get that smoking hot body back. YOU DO NOT HAVE TO SETTLE


I also want to say for the non-believers in this group, that will say this is unhealthy...I feel the healthiest I have felt ever in my life, I feel like I’m in my 20s again! I have so much energy and motivation now, it’s crazy! I have also cured my high BP, lowered my cholesterol and my heel and hip pains are gone!


I’m looking forward to the next phase of this journey, to that OMAD life, hitting the gym, building that booty, getting more toned and continuing to work on healing loose skin with dry fasting. Follow me on instagram if you’d like to continue following my journey: @positively_fasting_mama

leticia weight loss 87 lbs