My name is David Contreras and I had been dieting already for about 6 months when I found the Snake Diet. My starting weight was 225 lbs and I was able to get down to 185 lbs with the “mainstream intermittent fasting routine” 16-18hr fasts/day. In one of the “fasting fb groups”, someone told me to check out the “Snake Diet” so I did. Checked out the videos, Cole’s blunt, no-BS style resonated with me. So I adopted his methods. He took my knowledge about fasting to another level, and completely changed my mindset.
FASTING IS PERSONAL DEVELOPMENT.
I went from only being able to fast 18-24 hrs to doing 72’s. I did what Cole said, “Get at least 1 - 48hrs fast a week” and the rest of the days i was on 24’s. Every other week I did a 72. Those were the 3 numbers I stuck to in my cutting phase. Refeeds I did what Cole said, NO CARBS so I would stay in fat burning mode. All I can say is, “The Snake Diet is the TRUE KETO diet”, and its tremendously effective. It helped me break through the plateaus, RETAIN all my muscle mass, improved my skin, helped me tighten up loose skin which comes naturally with fat loss. And achieve my GOAL WEIGHT of 165 lbs. I know it will help anyone who is serious about losing body fat, retain/build muscle mass but most importantly to regain their health and confidence.