GW: 124 (Driver’s License Weight)
Youtube: Mariah Vitoria
This fast was broken with the fattiest bacon I could find with butter, eggs, bone broth, and raw cheese. I felt amazing after with high energy and no bad reactions!
I was too young to have high blood pressure, no energy, no ability to run or play basketball without my knees and hips throbbing all night long. Your health is your wealth.
Before this fast I was eating 1 meal a day, high fat low carb and realized that even eating once a day, I wasn't even hungry when I was eating. What if I decided to only consume food when I was actually hungry? With so much stored body fat, my body had plenty of fuel. 54 days later and I completed a salt water fast. I experienced zero hunger. Over 54 days I consumed zero calories- salt and water only. My brain has never functioned better in my life. Looking back now I was living at 50% before my fast.
I saw many fasting videos online but Cole’s videos made me believe that I could fast for long periods of times. I would see the results I wanted in a fraction of the time. I actually feel my age again!
Mainstream tells us to eat 3 times a day with 3 snacks. Sells us billions of dollars in gym memberships, weight loss products, videos and supplements every year. That photo on the left cost me probably 10k with "heathy" Foods, and gym memberships. The photo on the right saved me about $1000 of no groceries or eating out over the last two months. I also barley exercised during this fast and got those results.
Excess fat is stored food... let your body eat that shit up. It's really the most simple, cost effective concept that we're told will "kill" us. But there's no money in fasting, and only the one's who have done it will sell it to you as the most life changing experience of their life.
After this fast I will continue to eat once a day, incorporate exercise to start building muscle, and live a fasting focused lifestyle. My life is forever changed and I cannot thank Cole enough!