SARA’S 114 POUND SNAKE DIET TRANSFORMATION!

Ht: 5'5"
SW: 240 lbs
CW: 125.8 lbs
GW: 110 lbs + get ripped

Hi my name is Sara, and I started the snake diet almost a year ago (4/15/18) after findind Cole on YouTube.The first fast I did was 21 days on snake juice followed by 2 days of refeed and then another 15 days of fasting. I continued with fasts that would last an average of 7-15 days for about 5-6 months. When the fat supply got low, fasting became harder, so I switched to 48's and 72's.
I also did many dry fasts, the longest being 4 days. Aside from losing weight, I no longer have high blood pressure, painful periods, or tonsil stones. I'm able to finally start LIVING thanks to Cole!

saras114poundtransformation

JASON LOST 50 LBS IN 12 WEEKS ON THE SNAKE DIET!

My name is Jason. I’ve been doing the Snake Diet for 12 weeks now. Down about 50lbs and 10" on my stomach. 
SW: 230
CW: 180
Ht: 5'10
I mix it up with the fasting. Sometimes I fast for extended periods of time (11 day, longest) typically is just 1-3 days. I like doing 2 days to completely deplete and lose body fat then spend a little time hitting it hard in the gym and putting on muscle. Lots of cardio, up to 3 hours a day. Still figuring it out. I plan on competing in a classic bodybuilding show in 8 weeks.

SNAKE DIET UPDATE: SASHA HAS LOST 74 LBS IN 4.5 MONTHS!

Coaches: Cole/Maaz
Age: 30
Fattest: 246 lbs in January 2017 
Starting weight: 220 lbs on May 16/18 
Current weight: 146 lbs 
Goals: 125 lbs, skinny, fit, no loose skin on my stomach, and a nice feminine physique overall in one package...I’m goin for the win!
Total weight loss: 74 LBS GONE in 4.5 months 🐍
Height: 5’6
ROUTINES
Month 1: various fasts from 48s to 7 days with snake juice. 
Month 2: fasted straight to 18 days with SJ
Month 3: dry fast 2-3 days, rehydrate with snake juice, then repeat dry fast. Refeed every 10-15 lbs lost. 
Month 4: same as month 3

My Story as a little girl I would day dream about what my life would be like when I would be all grown up. Fast forward to 2018 and the life I was living was not what I ever wanted for myself or imagined it would be. It was quite the opposite actually, I was fat, angry, sad, hurt, in a terrible marriage, and hating every minute of life. I was well on my way to being over 300 lbs. It was my 30th bday on May 13th, and I had enough! I desperately needed to change my life. Change was coming alright and I hadn’t a clue to what extent my life was going to change forever. I started the snake diet and the only thing on my mind was to lose weight, I thought this was going to be only about weight loss. Boy was I in for a big surprise! Weight loss turned into a journey, which turned into therapy to deal with my past. I became my own counsellor. Through the process I was actually learning what caused me to be fat in the first place, healing from my past, and evolving as a woman. I ended up: discovering who I am, realizing my self worth, learning to love and respect myself, respecting my body and treating it like a temple, learning to say no to situations and people(boundaries), gaining self control, standing up for myself-my beliefs, values, and morals, ridding stressors and toxicity from my life, learning coping mechanisms, kicked my food and gum addiction once and for all, dealt with my issues and got rid of the baggage associated with them. I realized how strong and capable I actually am of accomplishing anything I want!

LEANNA LOST 31 LBS ON THE SNAKE DIET!

Left Picture: 155 lbs
July 14th 2017 (Started Keto)

Mid Picture: 145 lbs
Oct 18th 2018 (Started Snake Diet)

Right Picture: 114 lbs
Mar 1st 2019

Height: 5’5”

I had my first child October 2014, my second child July 2016 and third June 2017. My body had been through some dramatic changes with back to back pregnancies and weight gain in places I never thought possible. I started the keto diet not long after I had my 3rd child in 2017, I stuck with it for over a year and didn’t see the results I wanted to see. I was obviously not losing the fat because, well, I WAS STILL EATING 🤦🏼‍♀️ My SO and myself stumbled across the snake diet (around mid October 2018) on YouTube and became really interested and decided to try it. I had started with just a 12hr fast because, well, I wasn’t used to not eating and I always though it had negative effects on my body (headache, irritability, lethargy, etc) but it was quite the opposite. In fact, the longer I went without eating, the more energy I was able to sustain. I was able to keep up with my kids and not think about food. I started the snake diet at the end of October 2018 at 145lbs) and now am at 114lbs. The middle photo and right photo are snake diet before and after (10/2018-03/2019) and I’ve NEVER EVER gotten results like this with any diet or workout and I was an avid cross fitter (but, I ate a lot and figured working out would offset it.. wrong!) again, thank you. I hope this helps!!!

leanna-snake-diet

KRISTINA LOST 20 LBS IN 1 MONTH ON THE SNAKE DIET!

Age: 34
Starting weight almost 4 weeks ago: 74 kg
My weight yesterday: 65 kg
My height: 175m
cm off my gut: about 6cm

My name is Kristina & I have lost 20lb in a month thnx to Cole. I am a full time working mom of 4 kids (one set of twins) and have gained a total of 60 kg through pregnancies and nursing. I was able to lose 50 kg through hardcore cardio and calorie counting.
I cried every day. I rarely skipped my workouts and when I did, I did double whammies. But no matter what I did..I could not go past a certain weight....I got stuck. Then I heard about Cole. I contacted him and he agreed to help me. I was skeptical as you can imagine..I mean 3 years of hardcore cardio but extreme food addiction...how would Cole be able to help me...but look at me!
All I did is three 72 h fasts one 5 day fast and a bunch of 48 h fasts and drank the snake juice. I tried to workout but have to shamefully admit that out of 4 weeks I only did a week of weight training. Knowing I was not consuming any calories, I decided to rest my body from the usual 2 workouts a day 6 times a week. I also have to admit that my meals were not what they should have been..lets just say Cole would have kicked my ass if he knew. Just imagine the results if I was good w my food and consistent with my workouts throughout. Cole helped me achieve something I tried to do for years. Not a single tear! No hardcore cardio. There is more: I have been struggling w stomach pains that doctors could not explain for weeks..they stopped 24 h into my first fast. I am full of energy and never bloated. Anxiety and depressions calmed down a bunch. I have not felt this good in years. I feel and weigh the same I did at 22 when I got pregnant w my first. Yesterday I reached my pre pregnancy weight (the internet tells me I am at my ideal weight for my height and age). Remember that I cook and prep lunches for a family of 6 and was a food addict. If i can do it..so can you. Forever thankful I contacted Cole.

GUILLAUME LOST 56 LBS IN 7 MONTHS ON THE SNAKE DIET!

SW:90kg/198lb 25/06/2018
CW:64.4 kg/142lb 2/03/2018

Hi Guys my name is Guillaume I’m 25 
And I’m from Paris (banlieue)
In June 2018 I’ve decided to practice what I have learned from Keto and omad diet because my health was terrible. as I was searching for a another video about fasting on YT I found a video of weird man screaming at me and calling me fatty since that day my life changed for the better.
Starting the snake diet lifestyle at 90kilo for (1m61) I
I’ve tried many methods as possible the snake juice, the dry fast,the urine,the dry fast for 24h + coconut and cucumber refeed the last one was the most easy to do for me
I’ve lost a ton of weight very fast cut my addiction to nicotine trough a 48h soft dry fast
I was under drugs for mental health issues and a crohn disease soon I started the snake diet I cut the medication use
(I feel way way way better now)
My sport for the first time was long hours of walk and after I began to run and now I’m doing Crossfit 
My weight as I write is 64.50kg
If can give you advice for avoid failing 
Trust only your body 
Don’t be afraid to say no (drugs, alcohol, party)to peer pressure (I have to admit that it was the most difficult part for me and I’ve failed sometimes)
Don’t hesitate to watch ALL the videos of Cole and replay it if necessary 
Don’t trust the mainstream health advice/message their purpose is to make money not to make you healthy 
My only regret if I have one is to have been more consistent on the taking of pictures to see my evolution 
Now I can say my health is better I feel like a fucking demi-god it’s insane 
I learn discipline and self confidence trough this journey i’m so grateful ————-
Now that sport is becoming my number one hobby 😄
I want to increase my performance and gain muscle so I’m gonna start the dry fast routine (doing sport on dry fast) and only raw meet and eggs (maybe some sweet potatoes) as refeed I also want to see the effect on my mental and my energy.

HOSEA LOST 110 LBS ON THE SNAKE DIET!

Snake Diet Coach: Maaz Khan
Start weight 250
Current weight 140
Goal weight 140 -but now I’m aiming for 120.

I started my snake diet Feb 1, 2018. I did this on and off for a entire year. This was actually the easiest way I lost weight. My routine is the same, I just eliminated food from it. I do all my daily activities, I’m a stay at home mom so I cook, clean, take the kids back and forth. Honestly sometimes I feel like I don’t even have time to eat which was awesome for this diet. I do feel more energetic, still struggling with facial hair but I also have PCOS. My monthly cycles are very normal, which is awesome!, because of the PCOS. I don’t take metformin anymore and have been able to live a pretty normal life. I love being able to go shopping and find the most cutest simplest outfits that just look and feel great! I do struggle with body dysmorphia, so when I am splurging it really helps, hehe. I’m currently wearing size 2-4 jeans (26-29) and small/ medium in shirts or tops. Size 4-6 in dresses as well. I used to be a XXL Tops and a 18-20 in pants, size 16-18 in dresses. I’m also VERY grateful that my breast have officially shrunk. I was wearing 40G and I am now a 34-36DD. I also got very addicted to this way of living. Of course you have your negatives and people wanna assume that you’re “anorexia or taking drugs” but you just have to ignore them and continue doing for you! I’m so proud of myself and my journey, now to start gaining muscle mass and contouring my body. Thank you Cole Robinson and Maaz Kahn for this wonderful journey and all of your tough love and support!

Chantel lost 32 lbs and reversed PCOS symptoms on the Snake Diet


SW: 177 lbs
CW: 145 lbs
Loss: 32 lbs
Height: 5'9

My name is Chantel and I started the Snake Diet in June this year, after hearing about it through my brother (who lost 48 lbs through it). I am 27 and have PCOS and insulin resistance, which means its pretty easy to gain weight. I had tried low carb diets previously but never had success at maintaining them long term, usually only doing them for 2 months. I have now been doing the Snake Diet for 6 months and it has become a lifestyle now and not a diet, I will never look back!

I started off on the Snake Diet, doing 48 hours fasts (using Snake Juice) and then built up to 72 hour ones. When I did refeed, it was one meal and usually low carb. Since starting, not only have I lost 32 lbs, but my PCOS symptoms have been massively reduced. I used to get my period once every 3 months and would sometimes have it for a whole month. Now I get them once a month to the day, which I have never experienced before in my life. Hair loss has also decreased, and my skin is much healthier. My energy levels are so much higher and I even no longer experience food intolerance symptoms that I used to get pre-diet.

I experienced a bit of judgment at the start from people who were unsure if this diet was healthy. Since then, after seeing my results, they have been so supportive and some have even started the diet for themselves. I encourage you to give it a shot, especially if you have PCOS, because it honestly has made me so much healthier and happier! Thanks Cole for sharing all your knowledge with us!

chantel weight loss

Travis cut from 32% body fat to 9.3% body fat on the Snake Diet

TRAVIS LOST 54 LBS & CUT FROM 32% BODY FAT TO 9.3% BODY FAT ON THE SNAKE DIET!

Snake Diet Coach: Cole Robinson 
Age 41
Height 5’6.75”
SW 196.4 lbs (32% bf)
Month One 166.8 lbs (19.5% bf)
Month Two 152.4 lbs (16.7% bf)
Month Three 145 lbs (14% bf)
Month Four 146 lbs (11% bf)
Month Five ? (3 week vacation out of country)
Month Six CW 142.4 (9.3% bf)
GW 150 lbs solid muscle

Because month 5 I was out of the country without access to a gym I decided to stick to low carb for month 6 to get cleaned out. I also used Cole’s regimen of low calorie high protein. I would eat about 160 grams of protein a day with low to no carbs and low fat.

Still stuck to my upper/lower split with 6 days of weights and one day of active rest.

Gained size in my chest, biceps, quads, and calves while also cutting out 2.8 lbs of fat. At six months I think I can officially say this is a lifestyle not a diet. I have formed the habits that will keep me healthy and happy the rest of my life. Looking great feels awesome but as I’ve said before the self development and massive boost to self confidence is invaluable!

travis weight loss

Cliff lost 44 lbs and gained mass on the Snake Diet

 Started the Snake Diet on 1st November 2018 which is almost exactly 2 months ago and have lost 44lbs in that time. I've done lots of 3 day fasts, 4 days, 5 days and a 7 day fast. Although I've lost plenty of weight I'm pretty sure that I'm retaining quite a bit of water as my measurements are reducing fast and my friends, family and work colleagues have noticed the difference in a big way.

I did do a keto diet for the first 4 days which made the transition to fasting so much easier and also noticed I did not experience any caffeine withdrawal symptoms which I've had before. I was a little light headed on the first few fasts, but this soon passed and I always refeed by eating low carb. My appetite has become greatly reduced and I find that I can't eat much during the re-feeds which has saved me a ton of money over the last 8 weeks.I drink almost entirely snake juice and I use the latest recipe as I find the pink salt too salty for me. Drinking the water cold is definitely much more palatable for me and I've bought an insulated water bottle to keep the salt water chilled when out of the house.

I stopped taking my thyroid medication from day one and haven't missed it and my health is so much better. I walk faster, train at the gym 4 times per week and have noticed how much more alert I am. I've found that anytime I tell someone I'm fasting they immediately tell me it’s dangerous and I could die. I laugh my balls off especially when the trainer at the gym said that fasting is a fad. I asked him how many years would need to pass before it was no longer a fad? Is 5000 years enough! Apparently I'm losing muscle doing this, according to him, but I've put 2 inches on each bicep and 3 inches on my chest despite losing fat. So much for his wisdom!

To sum up all I can say is how happy I am to have watched that first YouTube video of Cole Robinson insulting us fatties and inspiring us to get results.

-Cliff White

Travis lost 51 lbs in 3 months on the Snake Diet

travis snake diet weight loss

Age 40
Height 5’ 6.75”
SW 196.4 lbs
CW 145 lbs

Month one lost 29.6 lbs. Avg 47 hrs fasting 
Month two lost 14.4 lbs. Avg 40 hours fasting 
Month three lost 7.4 lbs Avg 31 hours fasting 
Total weight dropped 51.4 lbs

My name is Travis. I’ve been lifting weights for years and put on some mass but through laziness, injuries, and sickness I stopped and the pounds piled on. What I realized was essentially I was working out to cover for my food addiction. 


With the weight gain came snoring, aches and pains, sleep apnea, general lethargy and panic attacks about having a heart attack.

Cole has honestly saved my life as all of those issues are gone in the first 30 days. I’ve also kicked my sugar and caffeine addictions. The funniest thing has been those who tell me they are concerned with my safety living a fasting lifestyle. 2.8 million people a year die from obesity related issues but no one said a word to me when I was fat. I start caring about myself and there is panic.

Can’t wait to continue a fasting focused lifestyle and continue to feel great. Cole thank you for calling me a Fatty and showing me how easy it is to take control of your life.

April lost 12 lbs in 8 days on the Snake Diet

Coach: Robinson Cole

8 days on snake juice ===>>>>12 pound loss!!
154lb to 142lb

My name is April & Cole holds me accountable! Take your accountability pics every 7 days and record your waist to hip ratio! (Smallest circumference of your waist/largest circumference of your hips)

The following week (after this pic) my weight loss didn't change, but I lost an inch around my waist. (I lift at the gym fairly frequently). I'm glad Cole told me to record my measurements! Ladies! The water retention...ugh..... I was really feeling annoyed that I wasn’t eating, and wasn’t dropping more pounds, but I was close to mensuration so that will do it! The joys of being a woman....... Muscle recovery from the gym is taking a LOT longer than it used to......... I'm experimenting with timing my refeeds..?.. Finally, I got some blood work done and my lipid panel shows high "good cholesterol" 🙂 and normal total cholesterol: the results of a keto diet! 
It's funny (sad) because the generic handout from the Dr still suggests to eat low fat foods to raise your good cholesterol (HDL) and lower bad cholesterol (LDL), which is the exact opposite of what you should eat. My total cholesterol a few years ago was high, so I’m happy everything looks good. And now I have a new baseline!

Someone asked about bloodwork and fasting... u are not depleting electrolytes with snake juice so any issues showing up wont be a result of fasting. 
Thanks, Cole!

April weight loss snake diet

Debbie lost 24 lbs in 2 months on the Snake Diet

Coach: Maaz Khan

SW: 129 lbs
CW and GW: 105 lbs
Age: 61 years

My name is Debbie. My friend had some amazing results with the Snake Diet, and I have a health issue that has been with me for many years, and I haven’t been able to shake it. I also had some knowledge of fasting and knew that it had benefits both physically, mentally and spiritually. Then I found out about autophagy and was amazed and gratified because, something I’ve sensed might be true actually is, and Cole and others have really proven it – our body’s innate capacity to heal.

I began with 48 and 72 hour water and super Snake Juice fasts and have mainly been doing that during the week with refeeds on the weekends. The weight slowly fell off, and I became amazed at my body’s resilience and, in fact, how good I was feeling with no food. I will probably never eat 3 meals a day again in my life. I want to adopt a fasting-focused lifestyle. Friends have seen the results and asked about it. My skin, energy, bowel movements, hair, teeth and all have benefited from this, plus one can see a nature in us that just wants to feed itself at our body’s expense. That’s the best lesson of all.

debbie weight loss snake diet

Mike lost 96 lbs in 5 months on the Snake Diet

SW: 297 lbs
CW: 201 lbs
GW: 180lbs “fasted” - 190lbs “Fed”

I started this journey on June 4th, that’s the day I took pictures and got serious about fasting. I was morbidly obese, high blood pressure, Acid Reflux, Irregular heartbeat condition (IST), psoriasis, no energy, joint pain, I WAS A MESS!! In 5 months time June 4th to November 2nd I lost 96lbs total so far.

Lots of 4-5 day fasts, some 6 day’ers, did one 10 day fast, a couple 72 hr dry fasts, and a bunch of 48 hr dry fasts.

I have been completely medication free for over 2 months! My heart condition that dozens of doctors could not find a way to cure (with meds nor surgery), was healed through fasting. I dealt with this condition for 8 years! I did a 3 day hard dry fast in August and after that I have had no symptoms and haven’t needed meds since and I feel awesome!! Not to mention all my other bodily ailments have been healed as well!

It’s been a long challenging journey breaking my food addiction and eating habits, sometimes I mess up but I always just jump back into another fast. Retraining the brain is probably the hardest part. Keep the faith, fight the good fight and SNAKE ON!! Love you all, never give up!

mike weight loss 96 lbs

Leticia lost 87 lbs on the Snake Diet

SW: 222 - Dec 1, 2017
CW: 135.4 - Nov 4, 2018
GW: 135
Height: 5’3”
Age: 37
Snake Diet family, this day has finally arrived, I have hit my Snake Diet goal weight!


I started my journey on December 1st of last year and have lost 87 lbs! My routine consisted mostly of 48, 72 and 96 hours fasts with a couple 48 hour soft dry fasts mixed in towards the end. Between my fasts I ate one small 4:1 refeed, then got right back to fasting. I wasn’t always perfect, but I always stayed committed and never fell too far off track.  


I chose to do shorter fasts because that’s what worked best for me and made it sustainable as a lifestyle...a lifestyle that I will continue to live for the rest of my life.  


Like many of you, I have struggled with my weight all my life but especially after having kids. I’ve always been pretty active and eaten what I thought was a healthy diet. I now realize that I was just eating too much and too often! I remember telling my husband, “The only way I can lose weight is if I just don’t eat”. But mainstream tells us that that’s not safe, so I continued on with my BS mainstream diet that kept me fat and hungry all the time!


I am eternally grateful to Cole for his passion and no bullshit approach to weight loss. He has changed so many lives including mine!


My goals going forward are to continue leading a fasting focused lifestyle and introducing people to the Snake Diet. I want all the other mamas out there to know that it is possible to get that smoking hot body back. YOU DO NOT HAVE TO SETTLE!


I also want to say for the non-believers in this group, that will say this is unhealthy...I feel the healthiest I have felt ever in my life, I feel like I’m in my 20s again! I have so much energy and motivation now, it’s crazy! I have also cured my high BP, lowered my cholesterol and my heel and hip pains are gone!


I’m looking forward to the next phase of this journey, to that OMAD life, hitting the gym, building that booty, getting more toned and continuing to work on healing loose skin with dry fasting. Follow me on instagram if you’d like to continue following my journey: @positively_fasting_mama

leticia weight loss 87 lbs

Chris lost 120 lbs in 5 months on the Snake Diet

Chris Barsoumian 
Toronto, ontario, Canada
Height 175cm
Highest weight 300lbs
300lbs at May 27 2018
214lbs as of August 7 2018
Goal weight 180lbs 
Currently sitting at 178.4 November 7

I have always struggled with my weight my whole life. I have on multiple occasions lost significant amounts of weight at various points in my life though gym and healthy eating.

In 2012 I was in great shape at 195lbs up until I broke my neck in a work accident and went into a depression I got better and started a new journey again and had some success only to have another tragedy happen and I had a severe disk slip which pinched my sciatic nerve putting me in a wheelchair in 2016 I have since had two spinal surgeries and am better but was advised that weight loss was necessary for my back pain to go away completely.

On May 27 I was introduced to Snake Juice and I have since lost 86 lbs in 10 weeks I have pushed myself going longer and harder and have now passed my goal sitting at 178 November 7 a total of 5 months and have no intentions of slowing down! My back pain is non existent my energy levels are through the roof skin is clear teeth are whiter I’m happier then I have been in a long time! Thx Cole Robinson and SJ supporters!

chris weight loss 120 lbs

Kayt lost 11 lbs in 7 days on the Snake Diet

Kayt weight loss 11 lbs

Height: 5’6
SW: 131
CW: 120
AGE: 36

My name is Kayt. I’ve officially finished my first 7 days fasted on Snake Juice! 

The reason I began The Snake Juice Diet was primarily to cure my Type 2 Diabetes. I am a married mom of 2 young girls who need me to be fully present, healthy and VERY energetic. Traditional Doctors would tell me I need Metformin, but blood tests were showing that Metformin was causing major stress on my liver (showing elevated liver enzyme). My blood sugar was out of control, my kidneys were steps away from needing dialysis. So, I reached out to Cole and told him my goals.

Let me be honest with you. This week wasn’t easy! But, I can tell you even after one week that this is going to work. I’ve been checking my blood sugars and even reporting them to a naturopath MD and my fasting blood sugars have stabilized dramatically. And though weight loss wasn’t my primary goal, I managed to lose 11.5 pounds in 7 days!!!! Never have I EVER done that. I almost fell off the scale in shock. 

Cole was and is tough on me but it’s because he won’t let me fail. Isn’t it so refreshing to have someone helping you with your health that will not let you fail? He’s helped me dig deep to find mental toughness that I didn’t know I had. After this week, I know I can do anything! If you are on the fence, stop hesitating. Show yourself YOU CAN DO HARD THINGS! You deserve this! You deserve to be healthy and happy! 
Thank you Cole for kicking me in gear. I will NEVER be able to thank you enough for pushing me to take this first step.



Mariah lost 43 lbs in 54 days only drinking Snake Juice! No food.

mariah weight loss 54 lbs

AGE: 25
HEIGHT: 5’5
HW: 190
SW: 185
CW: 142
GW: 124 (Driver’s License Weight)

Youtube: Mariah Vitoria

This fast was broken with the fattiest bacon I could find with butter, eggs, bone broth, and raw cheese. I felt amazing after with high energy and no bad reactions! 

I was too young to have high blood pressure, no energy, no ability to run or play basketball without my knees and hips throbbing all night long. Your health is your wealth.

Before this fast I was eating 1 meal a day, high fat low carb and realized that even eating once a day, I wasn't even hungry when I was eating. What if I decided to only consume food when I was actually hungry? With so much stored body fat, my body had plenty of fuel. 54 days later and I completed a salt water fast. I experienced zero hunger. Over 54 days I consumed zero calories- salt and water only. My brain has never functioned better in my life. Looking back now I was living at 50% before my fast.

I saw many fasting videos online but Cole’s videos made me believe that I could fast for long periods of times. I would see the results I wanted in a fraction of the time. I actually feel my age again!

Mainstream tells us to eat 3 times a day with 3 snacks. Sells us billions of dollars in gym memberships, weight loss products, videos and supplements every year. That photo on the left cost me probably 10k with "heathy" Foods, and gym memberships. The photo on the right saved me about $1000 of no groceries or eating out over the last two months. I also barley exercised during this fast and got those results.

Excess fat is stored food... let your body eat that shit up. It's really the most simple, cost effective concept that we're told will "kill" us. But there's no money in fasting, and only the one's who have done it will sell it to you as the most life changing experience of their life.

After this fast I will continue to eat once a day, incorporate exercise to start building muscle, and live a fasting focused lifestyle. My life is forever changed and I cannot thank Cole enough!

Erin lost 52 lbs on the Snake Diet

Height 5’3 1/2”
SW: 183 (before pics taken at 178)
CW: 131
Age: 40 TODAY!😍
52 pounds GONE!!


I had been chubby as a kid, but then was healthy as a young adult. After two pregnancies and moving out of state twice, I let myself go. For 10 years I’ve paid for nearly every diet out there. They’d work for a while, but never lost ALL of it. This Feb I was at my heaviest and SO frustrated. I found the Snake Diet and NEVER looked back. I lost 32 lbs from Feb-Apr, maintained for six months, and Nov-Dec I lost the last 21 lbs. I TRAVELED EXTENSIVELY AND ENJOYED MY LIFE FOR THAT SIX MONTHS BUT I STILL MAINTAINED that first 32 lb loss!!! I will ALWAYS fast. My mood is better, my allergies are gone, back/neck pain is gone, my skin is brighter, and I have more energy for my family! I believe fasting cures ALL that ails you. Cole Robinson you’ve changed my life forever for the better. Here’s to my last 6 lbs!

Chanel lost 32 Lbs on the Snake Diet!

Chanel 32 lbs weight loss

Start Weight: 154 lbs
Current Weight: 122 lbs
Height: 5 feet 4 inch

My name is Chanel. I first heard about the Snake Diet in February of 2018. I spent about 4 hours watching Cole’s videos and eventually joined his Snake Diet Motivation group. It wasn’t until August 2018, that I was finally ready to make a commitment and fasting has played a huge role in my life ever since. I started by doing strict 72 hour fasts with nothing but Snake Juice and eventually went down to 48 hour fasts after losing 22 pounds in one month! After reaching out to Cole, he encouraged me to keep going because there was still fat to lose and he wanted to see me push myself to the next level. Since then, I have lost a total of 32 pounds, I went from a size 4 to a size 00. I underwent a breast augmentation on 12/3, with almost no down time and ended up still losing weight verses gaining it after my procedure. My plastic surgeon even encouraged me to continue fasting post op, as it would accelerate my healing and kept me from needing any type of pain medication. My Snake Diet has turned into my snake lifestyle and it 100% saved my life.